Manisha Young
Mindfulness Facilitator
+44 7446357125
About.
Welcome to The Mindfulness Journey, a space dedicated to guiding individuals and groups on their path to inner peace and well-being through mindfulness. My approach is to create a safe and nurturing space for self-exploration and personal growth. I offer both online and in-person mindfulness sessions, workshops, and courses designed to help you cultivate a deeper sense of presence and resilience in your daily life. Our journey together is about embracing the fullness of the present moment and discovering the transformative power of mindfulness.
Why choose Mindfulness?
For most of us, living in the present moment can be a challenge, as we are habitually driven be somewhere else in our own minds. Thoughts about the past or the future, worry and concerns about our daily lives can often keep us mentally pre-occupied, with little attention in the here and now.
Whilst this may feel normal, it can have a negative impact on us in terms of feeling anxious, stressed or reactive towards ourselves and others.
By choosing to bring more present moment awareness, we can start to see things from a different perspective and make choices that are different.
With mindfulness, we can learn to step out of habitual patterns that limit our true potential and gain tools to live with greater choice and freedom. The result can be a sense of calmness, grounding and connection, which can make life richer and fulfilling.
Benefits of mindfulness.
-
Greater clarity and presence in daily life
-
Reduced levels of stress and anxiety
-
Improved overall mental & emotional well-being
-
Increased ability to cope with pain and illness
-
Kindness towards yourself and others
-
Responding rather than reacting to situations
-
Learning to appreciate the good
-
Living with greater freedom and choice
Evidence shows it is possible to feel the above benefits with a regular mindfulness practice.
Offerings
Mindfulness for Individuals
Mindfulness for Groups
Mindfulness Workshops
Discover the transformative power of mindfulness coaching tailored just for you. The personalized sessions aim to help you cultivate awareness, reduce stress, and enhance your overall-being. Join me on a journey to connect with your inner self and find balance in your daily life. Embrace the present and unlock your full potential.
The group mindfulness session offer a supportive environment where participants will learn techniques to enhance focus, reduce stress, and promote emotional well-being. Whether you're new to mindfulness or looking to deepen your practice, the sessions offer a welcoming space for everyone. Discover the power of mindfulness together.
The mindfulness workshops focus on different themes to enhance inner peace and well-being. Each session is thoughtfully designed to help connect with oneself and cultivate mindfulness practices that resonate with the chosen theme. Join me on this journey of self-discovery and empowerment as we delve into that inspire and uplift.
Mindfulness Courses
The introductory mindfulness courses are designed to equip you with simple tools and resources for everyday practice. These courses focus on practical techniques that can easily be integrated into your daily routine, helping you cultivate a sense of calm and awareness. Join me to enhance your mindfulness journey and experience the benefits of living in the present moment.
Mindfulness in the community
Mindfulness is a powerful tool that fosters a sense of calm and clarity in our fast-paced world. By integrating mindfulness practices into community and charitable settings, we can help individuals experience the profound benefits of regular practice. This approach not only alleviates anxiety and stress but also supports those facing chronic health challenges, empowering them to navigate life with greater ease.
Mindfulness in the workplace
Utilise the full potential of your workplace with mindfulness courses and sessions. Designed to enhance well-being and productivity, the programs help prevent burnout, manage stress and anxiety, and foster a positive work environment. Experience improved collaboration among team members as you cultivate a culture of mindfulness and support.