Services | The Mindfulness Journey

'Mindfulness is a way of befriending ourselves and our experience' - John Kabat-Zim

Individual sessions

The list of services offered below can be delivered both online and in-person. Please contact me for prices and to discuss your individual requirements.

1:1 sessions

Discover the transformative power of mindfulness with personalized 1:1 sessions, available in person and online. Tailored to your unique needs, these individual sessions provide the perfect opportunity to explore mindfulness at your own pace and convenience. Whether you are seeking resources to cope with stress, anxiety, low mood or looking to cultivate a deeper connection with yourself and the world around you, these sessions are designed to help achieve outcomes based on your personal needs.

We will focus on developing a toolkit of everyday mindfulness practices and exercises that can help you become more present and grounded in daily life. You will learn to tune into the physical body, breath, movement, sensory awareness and experience observing both internal and external events in a non-judgmental manner. Together, we will explore how mindfulness can help you integrate clarity, self-care, kindness and resilience in your daily life which can improve your overall well-being.

In-person sessions are available in Twickenham or online via zoom. I recommend a minimum of 4-6 sessions and to get started, a 30-minute taster session can also be booked, where you will have the opportunity to discuss your requirements and to experience a simple mindfulness practice . Please get in touch for availability & prices.

Group sessions

Join my regular drop-in mindfulness sessions in Twickenham held once a month and immerse yourself in a supportive group environment. These informal gatherings provide a wonderful opportunity to connect with others on a similar journey while enhancing your own mindfulness practice.

Whether you're a beginner or looking to deepen your experience, the sessions are designed to motivate and inspire you on your path to mindfulness. Come and discover the benefits of practicing together.

Please get in touch for more information about the group sessions.

Workshops

The mindfulness workshops focus on different themes to enhance inner peace and well-being. Each session is thoughtfully designed to help connect with oneself and cultivate mindfulness practices that resonate with the chosen theme.

Join me on this journey of self-discovery and empowerment as we delve into that inspire and uplift.

Upcoming workshops will be listed on the events page.

Courses

The introductory mindfulness courses are designed to equip you with simple tools and resources for everyday practice. These courses focus on practical techniques that can easily be integrated into your daily routine, helping you cultivate a sense of calm and awareness.

The courses are an enriching experience that combines both theory and hands-on learning. Through engaging classroom teaching, comprehensive handouts, and valuable additional resources, you'll gain a solid foundation. And the opportunity to learn in a group environment adds depth and richness to your journey, enhancing your experience.

Join me to enhance your mindfulness journey and experience the benefits of living in the present moment. Course dates will be published on the events page!

Mindfulness in the community

Mindfulness is a powerful tool that fosters a sense of calm and clarity in our fast-paced world. By integrating mindfulness practices into community and charitable settings, we can help individuals experience the profound benefits of regular practice. This approach not only alleviates anxiety and stress but also supports those facing chronic health challenges, empowering them to navigate life with greater ease.

I offer bespoke sessions and workshops for a range of community and charitable organisations at affordable rates. Please contact me with your specific requirements.

Mindfulness in the workplace

Utilise the full potential of your workplace with mindfulness courses and sessions. Designed to enhance well-being and productivity, the programs help prevent burnout, manage stress and anxiety, and foster a positive work environment. Experience improved collaboration among team members as you cultivate a culture of mindfulness and support.

I can offer bespoke sessions and packages to suit the individual requirements of your organisation. Please get in touch to discuss and find the right solution for your organisation.