An Introduction to Mindfulness

Are you ready to take the first step towards discovering inner calm and resilience?

Would you like to learn more about the positive effects of mindfulness?

Join me on a 90-minute introductory workshop exploring mindfulness and it’s impact on our overall well-being.

This is an invitation to slow down, pause and connect with the present moment.

It is an opportunity to learn what mindfulness is, the benefits associated with it and how to integrate simple mindfulness practices into your daily life. Mindfulness is evidence-based and is proven to reduce stress, anxiety and help us cope with difficulty and pain. With regular practice it is possible to improve mental and emotional well-being and develop focus, resilience and compassion.

During the session, you will be invited to engage in guided exercises and there will be opportunities to reflect and share experiences in a supportive environment. You will discover practical tools for cultivating…