Living in the Moment

Living in the Moment- A 6 week journey into mindfulness

Come join me at The Hare And The Moon for a transformative experience! The course 'Living in the Moment' is an introductory course in Mindfulness and is all about learning to be present and appreciating the current moment. Over the course of 6 weeks, we will delve into various mindfulness practices that will help you cultivate a sense of inner peace and awareness. Whether you're new to mindfulness or looking to deepen your practice, this journey is perfect for anyone seeking a more mindful way of living. Don't miss out on this opportunity to slow down, breathe, and connect with the present moment.

For most of us, living in the present moment can be a challenge, as we are habitually driven be somewhere else in our minds. Thoughts about the past or the future, worry and concerns about our daily lives,…